hello world!
Published: September 19, 2021

Simple Ways to Never Get Sick, According to Doctors

Dr. Jay W. Lee was featured in Eat This, Not That! article "Simple Ways to Never Get Sick, According to Doctors"

https://www.eatthis.com/news-simple-ways-never-get-sick-doctors/  

#50: Carve Out Time for Self-Reflection

"One of the most valuable habits people can build into their day is setting aside time to reflect on a regular basis," says Jay W. Lee, MD, a family physician in Huntington Beach, California. "Many adults are over-scheduled and feeling overwhelmed, which can lead to risk for depression and anxiety."

The Rx: "It's important to meditate and practice stress reduction and resiliency techniques every day," says Lee. "Practice makes (closer to) perfect."


Warning: Undefined array key "title" in /www/familydocs_830/public/wp-includes/widgets/class-wp-widget-recent-posts.php on line 150

Warning: Undefined array key "number" in /www/familydocs_830/public/wp-includes/widgets/class-wp-widget-recent-posts.php on line 151

Connect with your local CAFP chapter

Find fellow family physicians in your neighborhood.
MEET YOUR LOCAL CHAPTER
cafp@familydocs.org
(415) 345-8667
816 21st Street, Sacramento, CA 95811
© 2019-2022 California Academy of Family Physicians. All Rights Reserved.
link to FPPAC homepage
link to FMRevolution.org
link to AAFP website
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram