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Published: September 19, 2021

Simple Ways to Never Get Sick, According to Doctors

Dr. Jay W. Lee was featured in Eat This, Not That! article "Simple Ways to Never Get Sick, According to Doctors"


#50: Carve Out Time for Self-Reflection

"One of the most valuable habits people can build into their day is setting aside time to reflect on a regular basis," says Jay W. Lee, MD, a family physician in Huntington Beach, California. "Many adults are over-scheduled and feeling overwhelmed, which can lead to risk for depression and anxiety."

The Rx: "It's important to meditate and practice stress reduction and resiliency techniques every day," says Lee. "Practice makes (closer to) perfect."

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