Dr. Jay W. Lee was featured in Eat This, Not That! article "Simple Ways to Never Get Sick, According to Doctors"
#50: Carve Out Time for Self-Reflection
"One of the most valuable habits people can build into their day is setting aside time to reflect on a regular basis," says Jay W. Lee, MD, a family physician in Huntington Beach, California. "Many adults are over-scheduled and feeling overwhelmed, which can lead to risk for depression and anxiety."
The Rx: "It's important to meditate and practice stress reduction and resiliency techniques every day," says Lee. "Practice makes (closer to) perfect."